Love sickness? 5 Tips what not to do.
When your heart is broken, there is a lot of sadness and despair. Despair and heartbreak can sometimes keep you chasing someone. Read what not to do when you are heartbroken.
1. Whatsapp
Because emotions sometimes run high and you may want more answers from your ex, it can be counterproductive if you send your ex a message. Try to avoid the app contact, and protect yourself.
2. Try to leave your ex alone
Try to leave your ex alone and not approach him or her. Driving past your ex's house is pointless. Over time, you will look back on that behavior and most likely feel ashamed.
3. Don't Call Your Ex When You're Drinking Alcohol
If you've been drinking, emotions that you could suppress before may suddenly arise and you decide to call your ex, don't do it! It often gives more confrontation and shame than you initially envisioned.
4. Don't take revenge on your ex
With every action you give your ex the attention you actually no longer want to give. In the end, the relationship isn't over for nothing, right? Do not take revenge on your ex, in the end it is better to shift your focus to positive aspects in your life. After all, when one door slams, new ones open for you.
5. Don't follow your ex on social media
If you continue to follow your ex, you cannot continue with your own life, and your focus remains too much on old hurts. Take the time to heal, and delete his or her social media channels.
Help with heartbreak
Sometimes there is no one to assist you during this grief and you feel that you are alone. Our love experts can help you with all your questions, and are there for you. Talk to a confidential person about your emotions, so you can get on with your own life.
Learn to relax
During heartbreak, nothing seems to be fun anymore, but it's not the end of the world. Although it may feel that way. You may be left with many questions and feel misunderstood. Try to meet with friends and family to get some distraction. Continue to communicate your feelings, and if your friends and family are less inclined to do so, consult someone who is ready and willing to help you. Only by going through it and taking good care of yourself can you move on with your own life easier and faster.
Heartbreak tips
1. Plan a fun night out with friends
2. Read a good book
3. Talk about your sadness
4. Go to the hairdresser
5. Go shopping with a good friend
6. Write down what you expect from a partner and yourself in the future
Remember that…
Everyone in his or her life experiences a loss, which brings a lot of grief with it. It is important to be able to learn from what did not work, in order to create a better life in the future. New doors will open for you, focus on the positive.
Questions about love, work or future?
Date: 07-07-'22
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